Pole Fitness Class timetable

11.30am Pole Fitness : all levels Jess
🔥NEW 6pm Pole Fitness: Beginners Sabrina
7pm Pole Fitness : Intermediates Sabrina
🔥NEW 8pm Heels routines : Beginners /all levels welcome Sabrina
7pm Pole Fitness : Intermediates Alex
8pm Heels routines : Intermediates Alex
7pm Pole Fitness : Beginners Claire
8pm Pole Fitness: Intermediates Claire
10am Pole Fitness : Intermediates Alex
7pm Flexibility : All levels Alex
8pm Pole Fitness : Inter/Advanced Alex
11am Heels routines : All levels Alex
12pm Friday Fun class : Pole Fitness : All levels Alex
2pm Flexibility : All levels Alex
3pm Open Pole Training : All levels Alex
4pm Heels routines : Beginners / all levels welcome Sabrina
11am Pole Fitness : All levels Ali

Pole Fitness Classes

This is a Pole Fitness class for complete beginners upwards.
Get fit, make new friends and gain a real passion for something exciting, addictive and fun. This course will boost your confidence and self-esteem, you will gain strength, improve flexibility and learn tons of amazing spins, transitions, seats and climbs on the pole. This is also a great course for anyone wanting to brush up on the foundations. All shapes and sizes can do this, everyone is welcome. Please wear shorts and bare foot. Ages 18 plus.
£15 per class (PAYG)

This is a Pole Fitness class for Intermediates upwards.
You have already completed many beginner classes and you are now strong in all beginner level spins, transitions, climbs and seats and your knee tuck to basic invert is feeling strong. This course recaps many of the foundations whilst giving progressions to these moves. We are now starting to add in more challenging movement and combinations including inverted shapes and poses. A great course to build on your current strength and flexibility. Progressions and regressions will be given to suit a mix of levels. Please wear shorts and bare foot. Ages 18 plus.
£15 per class (PAYG)

This is a class for intermediates upwards.
You are now strong in leg hangs, climbs, seats and lay backs, you are happy linking moves together and ready for the next challenge. We will now start to work on shoulder mounts, hands only moves, flexibility tricks and more advanced combinations and techniques. A really fun, challenging and dynamic class.
£15 per class (PAYG)