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BOOK NOW https://www.polegym.co.uk/book-online daily 0.75 2024-02-16 https://www.polegym.co.uk/classes daily 0.75 2020-06-19 https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1591708665952-U8TKQL3RJW3OW5AS6EBI/WhatsApp+Image+2020-06-06+at+11.19.56+AM+%281%29.jpeg Classes - Pole Fitness An all over body workout with classes for all levels. Learn to spin, climb, invert and have fun. You will build confidence, have fun and make some great new friends in this warm and welcoming environment. We have the following classes available: Beginners Pole: This is our new Beginners Pole Dancing class. Perfect for complete beginners and anyone wanting to link movement together to music on the pole. In this class you will learn all the foundations including spins, climbs, seats, floor work, and of course how to move gracefully around the pole and flow your moves together to the music. Heels are optional. Pole Tricks: This is a really fun tricks class taught at the middle to bottom third of the pole for safety reasons. Lets get fit. stay active, be social and create some beautiful shapes together! Exotic: This is a really fun exotic choreography class. We will cover a lot of floor work in this class plus some pole dancing and create routines to music. Come along and let you hair down! This class is best suited to an experienced beginner up to advanced level student (to have completed a minimum of beginners level 1 pole course). Intermediate Pole: Come along for an hour of fun and meet up with your pole buddies, let your hair down and learn some fun new tricks on the pole. Advanced Pole: This is a fun class for strong inters level 2 and upwards. Pre requisite: We presume a strong invert, cross ankle release, inside and outside leg hand, and strong spins. This class covers advanced drills such as forearm climbs, Aerial inverts, Shoulder mounts and hand springs, as well as learning; combos, hands only moves and flexibility poses. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1591709168609-XM1LHBKRU76LTTE6SO8U/WhatsApp+Image+2020-06-06+at+11.21.31+AM.jpeg Classes - Aerial Arts Including Aerial Hoop, Aerial Silks and Aerial Hammock. Learn this beautiful acrobatic art form with classes suitable for all levels. You will build strength and flexibility, have fun and learn some really cool moves on the equipment. Whether you are a total beginner or a professional performer we offer classes to suit everyone. We have the following classes available: Aerial Hammock: Our new pay as you go Aerial Hammock class is now here. Come along and have lots of fun on the Hammocks with us. Build strength, improve posture, breath, stretch and relax. Book on now! This class is for age 15+ Aerial Hoop & Silks: This is our fun Aerial Hoop class using silks. This session is a pay as you go class suitable for all levels. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1591709471421-28H88BS5T0RND02S4J7C/WhatsApp+Image+2020-05-31+at+6.35.07+PM.jpeg Classes - Flexi Flow Our super fun and effective stretch class for all levels. Work on your mobility, flexibility and strength. Flow through stretch routines and exercises to achieve maximum progress. Improve posture, reduce aches and pains and develop flexibility. We also offer focus classes such as Flexi Legs focussing on splits, and Backbends focussing on shoulders and backs. Our Flex classes work carefully through a range of techniques to mobilise, stretch and strengthen the body. We always finish the class with a pretty insta worthy pose too! Who doesn’t love a cool shape to snap a cute picture of! Find out more on our Flexi Flow website below. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1591710412561-AFVE20FI63BOKCBW5F99/72527974_2521627977953908_5789487452536176640_n.jpg Classes - Kids Classes Here at Pole Gym we also offer specialised kids classes which are fun, inspiring and keep children active. These classes include: Aerial Arts for Kids: This is a mixed level pay as you go session for children aged 6-16 years. Come along for an hour of Aerial fun. Learn the Aerial Hoop, Aerial Hammock, Static Trapeze and Aerial Silks. Aerial Arts for Youths: This is an Aerial Arts class for ages 12-16 years. Come along for an hour of fun and use all Aerial equipment including hoops, silks and hammocks. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1591710773304-274AGFTOXTLOBWAV5IXE/88224474_2882002658583103_123715356140240896_n.jpg Classes - Free Open Training Sessions This is a free opening training session for members only. Come along and practice what you learnt in class or start working on your next show routine. All poles and Aerial equipment available for use. Only safe taught moves to be practiced please. Supervised by a Pole Gym instructor at all times. See the next available sections by clicking the button below. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1591711260534-S7G6QM3Z83HFKK59E608/70590704_2458400260943347_4864461250572058624_n.jpg Classes - Holiday Clubs Come along this during the school holidays to have a full day of Aerial Arts fun with us. Lots of workshops throughout the day for ages 6-10 and 11-16 years using all equipment including the aerial hammocks, aerial hoops, Silks and more. Click the button below to view the next holiday club dates available, find out more and get booked in. https://www.polegym.co.uk/courses-1 daily 0.75 2020-06-10 https://www.polegym.co.uk/our-story daily 0.75 2022-09-16 https://www.polegym.co.uk/our-story-1 daily 0.75 2020-06-10 https://www.polegym.co.uk/contact-us daily 0.75 2023-11-08 https://www.polegym.co.uk/course-bookings daily 0.75 2022-07-08 https://www.polegym.co.uk/pole-fitness-enrolments daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1594636425022-FOQ1O2ZPFOLQJWADNC6X/pole+dancing+for+beginners Pole Fitness Enrolments - Pole Fitness For Beginners This is a Pole Fitness course for complete beginners upwards. Get fit, make new friends and gain a real passion for something exciting, addictive and fun. This course will boost your confidence and self-esteem, you will gain strength, improve flexibility and learn tons of amazing spins, transitions, seats and climbs on the pole. This is also a great course for anyone wanting to brush up on the foundations. All shapes and sizes can do this, everyone is welcome. Please wear shorts and bare foot. Ages 18 plus. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1594636442338-Y4J6BP9SGWOK8U6726XH/Intermediate+pole+dancing Pole Fitness Enrolments - Pole Fitness for Intermediates This is a Pole Fitness course for Intermediates upwards. You have already completed many beginner classes and you are now strong in all beginner level spins, transitions, climbs and seats and your knee tuck to basic invert is feeling strong. This course recaps many of the foundations whilst giving progressions to these moves. We are now starting to add in more challenging movement and combinations including inverted shapes and poses. A great course to build on your current strength and flexibility. Progressions and regressions will be given to suit a mix of levels. Please wear shorts and bare foot. Ages 18 plus. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1594636458610-3SSPQCZW8VMXH7S9K08U/Exotic+pole+class Pole Fitness Enrolments - Exotic Pole This is a sexy choreography class wearing pole heels. Please ensure that you bring specific pole shoes and if you are a beginner we recommend you start with a smaller heel. You will need heels and also soft knee pads as you will also cover floor work so it is important that you protect your knees. This class can be done in leggings or shorts. Ages 18 plus. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1594639376077-WP6ZKN4JNHI9AS26NC15/remote+pole+dancing+class Pole Fitness Enrolments - Virtual Courses & Live Streams Some of our studio courses offer a Live Stream option. This is where you can pay to view the Live class as it is happening in the studio but from the comfort of your home. You can choose to watch it Live or watch it back later within a certain time frame. Currently these are only available on the adult Pole Fitness based courses so you will need to pre-book the 4 weeks and sign a disclaimer for your safety at home. You will need a safe pole installed by a competent person. https://www.polegym.co.uk/aerial-arts-enrolments daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1594639302229-DJGE76B37VFT61HWEH0Q/image6.jpeg Aerial Arts Enrolments - Aerial Hoop This is an Aerial Hoop course for mixed levels. Progressions and regressions will be given to cater for all. Do you want to get fit, make new friends and gain a real passion for something exciting, addictive and fun. This course will boost your confidence and self-esteem, you will gain strength, improve flexibility and learn tons of amazing tricks, drills and poses on the hoop. This is also a great course for anyone wanting to brush up on the foundations. All shapes and sizes can do this, everyone is welcome. Please wear shorts and bare foot as the tape on our hoops has currently been removed to allow for high level cleaning. Ages 17 plus. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1594639266532-W7AK7J33SUOOJT793W9B/Aerial+Silk+Class Aerial Arts Enrolments - Aerial Silk This is an Aerial Silk course for mixed levels. Progressions and regressions will be given to cater for all. Do you want to get fit, make new friends and gain a real passion for something exciting, addictive and fun. This course will boost your confidence and self-esteem, you will gain strength, improve flexibility and learn tons of amazing tricks, drills and poses on the Silks. Learn how to climb, footlock, knot and pose. This is also a great course for anyone wanting to brush up on the foundations. All shapes and sizes can do this, everyone is welcome. Please wear leggings and bare foot or socks is fine. Ages 17 plus. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1596119644803-S7HNWBLXL59E0C94UBF2/Aerial+Hammock.jpeg Aerial Arts Enrolments - Aerial Hammock This is an Aerial Hammock/Sling tricks based course for mixed levels. Progressions and regressions will be given to cater for all. Do you want to get fit, make new friends and gain a real passion for something exciting, addictive and fun. This course will boost your confidence and self-esteem, you will gain strength, improve flexibility and learn tons of amazing tricks, combos and routines on our Aerial Hammocks/Slings. This is also a great course for anyone wanting to brush up on the foundations. All shapes and sizes can do this, everyone is welcome. Please wear leggings, T-shirt to cover arm pits, and bare foot or socks is fine. You will also need to bring your own yoga mat from home, this is essential for the class. Ages 13 plus. https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1596119677834-8Y69O0UMPTLZQ2306D2N/Aerial+Yoga Aerial Arts Enrolments - Aerial Yoga This is a beautiful Aerial Yoga course based between the yoga mat and the hammock. The hammock is rigged much lower than our tricks based class and in the course we focus on mobility, flexibility, strength and relaxation. You will need to bring your own yoga mat from home, this is essential for the class. Your hammock will be set up and provided. A lovely course for all levels including complete beginners to stretch, lengthen and breath. https://www.polegym.co.uk/kids-enrolments daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/5eda78630bbb7e7a4bf423c5/1594639545777-2O80W16W08WQ7SPT5JLB/Kids+aerial+class Kids Enrolments - Aerial Hoop Kids Course Age groups: Kids ages 6-10 years Youth ages 11 – 16 years This is an Aerial Hoop course for mixed levels children. Progressions and regressions will be given to cater for all. Do you want to get fit, make new friends and gain a real passion for something exciting, addictive and fun. This course will boost your confidence and self-esteem, you will gain strength, improve flexibility and learn tons of amazing tricks, drills and poses on the hoop. This is also a great course for anyone wanting to brush up on the foundations. 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